Worked out 3 times a week for decades,
\nand he wanted to work out tomorrow,
\nbut with his 3 times a week workout
\nhe had to wait till Sunday.<\/p>\n
Then he got an idea. Break with your
\nworkout tradition and work out every
\nother day. And maybe despite low T
\nyou\u2019ll see some meager muscle gains.<\/p>\n
It seemed almost like a sacrilege to
\nthe sacrosanct 3 days a week workout,
\nand he wondered if it could lead to
\novertraining with attendant symptoms.<\/p>\n
But he researched it and found every
\nother day was better for muscle growth,
\nand maybe it would jump start his
\nold muscles and pump up some gains
\ndespite the low T and the sarcopenia.<\/p>\n
Now he\u2019s excited and can\u2019t wait till
\ntomorrow to start his new every other
\nday workouts. <\/p>\n
And since he loves to work out, more
\nwill be more than welcome to him.<\/p>\n
Bob Boyd<\/p>\n","protected":false},"excerpt":{"rendered":"
Worked out 3 times a week for decades, and he wanted to work out tomorrow, but with his 3 times a week workout he had to wait till Sunday. Then he got an idea. Break with your workout tradition and work out every other day. And maybe despite low T you\u2019ll see some meager muscle… Continue reading