Harold wanted to live to be 100
A vegetarian and a nonsmoker
No alcohol, no drugs
He worked out daily
Ran some marathons
In his sixties benched 300 pounds
Ran a triathlon with ease
great physique, low body fat
A specimen of perfect health
Unlike Frank who smoked
Never exercised, not even a walk
Ate high fat meats
Never vegetables
and lots of sweets
Occasionally drank too much
Neglected physique, high body fat
A specimen of bad health habits
At age 67, Harold died of a heart attack
Frank died in his sleep at age 95.
Bob Boyd